Lots of Exciting Things Happening Here

Half-Marathon training has been going well since I have abandoned the roaming dog neighborhoods.

The 8-week Fitness and Nutrition Challenge is kicking into high gear on October 1.  I have a good feeling about the participants' progress!

This past week, I enrolled in the Precision Nutrition(PN) Level 1 Certification course.  What that really means is that I will be studying to become a nutrition coach using a well-tested and proven program  which has already helped thousands of men and women gain health and healthier habits.   I am one of those people who were helped. I was given the hope I couldn't see before.

From July 2017 - July 2018, I was a coaching client with PN.  My long term goal was to enroll in the certification course, but I was also my natural skeptic self and had to see if what they were teaching was really applicable to, you know, someone like me. ;)  So I decided to take a year to work on me and become a PN client first.  My initial goals as a coaching client were not only met but exceeded in more ways than I could have imagined. What I discovered about myself; my habits, my thought processes, actions, and behaviors has opened up so much hope for me I cannot even explain it in words.  I do know I want to share what I learned and  continue to learn with others.  There is hope for a healthy lifestyle (this looks different for everyone and can mean weight loss, weight gain, strength gain, heart health improvements, cancer recovery, and so much more.)

I would be happy to sit and chat with you about your unique circumstances - your own journey.  I would be honored to work with you to become the best version of yourself.
You are worth it!
Thanks for reading!
Make the most of each day!