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  Journeys of Faith & Fitness - Health and Fitness for You

The Journey of Health & Fitness
 is for Life

Journeys of Faith & Fitness wants you to
​Live Active & Fit 


Offering 
Nutritional & Lifestyle Habits Coaching - Online
&
Personal Training - Online

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​Get started today!   
​You are worth it!

With so many options, there is no reason
to put off reaching your goals
and definitely no room for excuses.

​Look over the coaching options on this page and
​ complete the form below
 
for a no obligation call to
discuss your unique needs and
 health goals.
​
Let’s talk about a fitness plan that realistically
​fits your lifestyle and budget.
 
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Option 1
​Nutritional & Lifestyle Habits Coaching (online)
with personal training.​
This is the best product for the BEST YOU!

 I will deliver an amazing experience of nutritional and lifestyle habits lessons designed to help you get and keep the body and mind you want.  Using a proven coaching method, you get a full year of coaching to provide accountability, timely habits and lessons, and the support you need to become your best YOU! Options include incorporating workouts, live calls, and possible in person sessions. 
All of this starting at just $99.00 a month.  

If you want to:
Eat better, without dieting or feeling deprived.
Get active, no matter what shape you’re in now.
Ditch the food rules, drop the fad diets and conflicting advice.
Build fitness into your life, without it taking over.
Achieve and maintain your goals, even when life gets busy.

​This program is for you!
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Option 2
Nutritional & Lifestyle Habits Coaching/Lessons Only
​

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​Option  3
Personal Training Online

Individualized workouts programmed to meet your needs and goals.
​Limited personal training sessions delivered online
Coach support via email, text, Zoom

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At Journeys of Faith & Fitness I want to help you Live Active & Fit. I provide online, individualized, well-rounded programs in both physical fitness and nutritional - lifestyle coaching to help you achieve your health and wellness goals.  I will guide you with the tools you need to help achieve optimal health.

Personalized support and training gives you accountability and guidance.  After discussing your health and wellness goals, a customized plan is designed for you to help you reach your goals. Additional lifestyle and nutrition support is offered through habits-based coaching using proven methods that have helped countless numbers of men and women achieve and maintain health, including me. As a Precision Nutrition Certified Coach and A.C.E. Certified Personal Trainer, I have practiced and learned the habits it takes to be successful. I want to share this knowledge with you.  
  
​Clients are provided a customized program delivered via an App.  The workout sessions can be completed in the privacy of your home or anywhere you choose.

Coach access is available in all package levels and program types, so you never feel alone or on your own.  

In both settings, clients receive exercise, nutrition, and life/weight management 
education and support.

With so many options, there is no reason to put off reaching your goals and definitely no room for excuses.
Complete the form below
for a no obligation, no pressure call to discuss your unique needs and health goals.
Let’s talk about a fitness plan that realistically fits your lifestyle and budget.
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    I would love to help you meet your goals.
    (Please include phone number & 3 available days/times))

Submit
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Certified Level 1 Coach
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Personal Trainer

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  • Coaching-Nutrition
  • 60 Day Coaching Program
  • Client WINs!
  • Training
  • Manage Payments & Subscriptions
  • About Me
  • Faith
  • Shaklee
  • Thoughts in print...
  • Deans in Daegu-Travel Blog
  • Blog Archives (from Word Press)
  • Picture Gallery