Need a plan for long-term success?
Struggle with emotional eating? Inconsistent healthy habits?
You are worth everything!
Work with me to discover how you can become
the best version of yourself!
Will you be next?
Why not you, why not now?
Why not you, why not now?
Setting goals and reaching them!
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Congratulations to those of you who have recently completed one year of the coaching program!
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Check out what Habits Based Nutritional Coaching did for these folks...
Paula V. recommends Journeys of Faith and Fitness.
February 15 · 2020 I began the Fitness Program with committing to 60 days of nutrition, fitness and overall well being lessons. I didn't think I would have the "time" but soon realized that it wasn't so much as "time" as it was motivation...at least for me. I always considered myself as a healthy eater making good food choices and staying active throughout the day. But for some reason, in my case, that was not enough. This fitness program has taught me to take things SLOW...One step at a time. Even though I feel that I had been knowledgeable in eating the right foods -- each 2-5 minute lesson has brought NEW INSIGHTS that I would have never thought before. I am so happy I signed up for this program. I do not feel my eating is restricted in any way. I feel it is slowly becoming RE-DIRECTED as I continue along this path. I just had a donut for breakfast! And I don't feel guilty! I know that my meals for the rest of the day will cancel out this gluten-free/ sugar free donut I indulged in earlier. Cindy is a highly motivated instructor will go out of her way to keep you motivated. We even had a ZOOM video class where she helped instruct me for a workout. Have I done ALL the workouts? No. BUT this program gives you all the information you need to be successful. I just had an epiphany last week during my workout session with Cindy. It has motivated me to continue on this path to hopefully become more healthy in the way I eat; safe in the way I exercise and Mentally aware of my surroundings and things that involve the choices I make. If you don't want to commit to the whole year program -- then try the 60 day program. You will soon discover that this program is meant to be successful. Life changing. Definitely NOT a FAD! Oh! And did I mention that I still enjoy my glass of wine at night? AND I'm NOT counting calories!.....Thank you Cindy for what you do!
February 15 · 2020 I began the Fitness Program with committing to 60 days of nutrition, fitness and overall well being lessons. I didn't think I would have the "time" but soon realized that it wasn't so much as "time" as it was motivation...at least for me. I always considered myself as a healthy eater making good food choices and staying active throughout the day. But for some reason, in my case, that was not enough. This fitness program has taught me to take things SLOW...One step at a time. Even though I feel that I had been knowledgeable in eating the right foods -- each 2-5 minute lesson has brought NEW INSIGHTS that I would have never thought before. I am so happy I signed up for this program. I do not feel my eating is restricted in any way. I feel it is slowly becoming RE-DIRECTED as I continue along this path. I just had a donut for breakfast! And I don't feel guilty! I know that my meals for the rest of the day will cancel out this gluten-free/ sugar free donut I indulged in earlier. Cindy is a highly motivated instructor will go out of her way to keep you motivated. We even had a ZOOM video class where she helped instruct me for a workout. Have I done ALL the workouts? No. BUT this program gives you all the information you need to be successful. I just had an epiphany last week during my workout session with Cindy. It has motivated me to continue on this path to hopefully become more healthy in the way I eat; safe in the way I exercise and Mentally aware of my surroundings and things that involve the choices I make. If you don't want to commit to the whole year program -- then try the 60 day program. You will soon discover that this program is meant to be successful. Life changing. Definitely NOT a FAD! Oh! And did I mention that I still enjoy my glass of wine at night? AND I'm NOT counting calories!.....Thank you Cindy for what you do!
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My review of my time as a client with the coaching platform:
In July of 2017, I enrolled in a one year coaching program, as a client with, Precision Nutrition. At the time, I really wanted to use their coaching program to coach others, but decided to make the investment in myself first and to learn the ins and outs of the program. That was one of the best decisions I could have ever made for my health and wellness journey.
During the course of the year as I went through the lessons and workouts, supported by my coach, I learned so many things about myself, food, daily habits, and more. Some people measure success in pounds and inches (lost or gained), some measure it in strength gains or fat loss, and some measure it in the knowledge gained about self.
One of the biggest takeaways I learned was that there is HOPE. HOPE for those people who have been on the yo-yo diet lifestyle for too many years. HOPE for those who continue to be bound by "food rules". HOPE for those who "have tried everything". HOPE for the injured who want to move but have limitations.
Now it is time for me to be the coach! Let me show you how to find the same HOPE I discovered. This program will change your life. I guarantee it!
~ Cindy
ACE Certified Personal Trainer
Certified Precision Nutrition Level 1 Coach
Fitness Nutrition Specialist (Enrolled)
In July of 2017, I enrolled in a one year coaching program, as a client with, Precision Nutrition. At the time, I really wanted to use their coaching program to coach others, but decided to make the investment in myself first and to learn the ins and outs of the program. That was one of the best decisions I could have ever made for my health and wellness journey.
During the course of the year as I went through the lessons and workouts, supported by my coach, I learned so many things about myself, food, daily habits, and more. Some people measure success in pounds and inches (lost or gained), some measure it in strength gains or fat loss, and some measure it in the knowledge gained about self.
One of the biggest takeaways I learned was that there is HOPE. HOPE for those people who have been on the yo-yo diet lifestyle for too many years. HOPE for those who continue to be bound by "food rules". HOPE for those who "have tried everything". HOPE for the injured who want to move but have limitations.
Now it is time for me to be the coach! Let me show you how to find the same HOPE I discovered. This program will change your life. I guarantee it!
~ Cindy
ACE Certified Personal Trainer
Certified Precision Nutrition Level 1 Coach
Fitness Nutrition Specialist (Enrolled)
Group Fitness at Lifestyle Renovations
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Client Testimonials:
Justine S. reviewed Journeys of Faith and Fitness — 5 star July 21 at 10:19 AM · I would highly recommend Journeys of Faith and Fitness to anyone looking to get more physically fit in an enjoyable atmosphere. I have never enjoyed strength training in my life, but I have really looked forward to working with Cindy every day. She makes it fun! In 2 1/2 months I've lost 1.9% body fat, gained 1% muscle and have lost 5.8 lbs. I feel healthier, stronger, and have more energy! I'm looking forward to continuing my fitness journey toward better health and vitality. Thank you so much Cindy! |
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Andrea R. reviewed Journeys of Faith and Fitness — 5 star
October 29, 2017 · Cindy you are awesome. You are an inspiration to keep pushing forward in all areas of my life. Working out buddy style with you was so fun. I love the results and the education that came with it too! 
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Small Group Training @ CHS
Members of the beginner-intermediate strength class, at a private office in Cape Canaveral got up and moving. These ladies and men were challenged, gained strength, and had fun! :)
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Partner Personal Training: What happens when two train together?
Some friendly competitive motivation!
Some friendly competitive motivation!
A. R. Age 29, Height 5"3" Summary D.R. Age 22, Height 5"7"
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