Fall approaches - Time to take this fitness thing up a notch!

8/23/2017

In Florida, the thermometer says summer, but the calendar says autumn is right around the corner.

Getting outdoors is easier when the humidity drops (not yet) and it just feels good! It is also time for "Fall into Fitness Challenges". They will popping up at every turn. Find one that you can buy into, not really with your money, but with all of your effort. Find one that fits your needs.

Mark your calendars for my first fall health and fitness challenge. I will be holding a fall challenge from October 2 - 31. We will focus on 4 key areas of health and wellness: water consumption, self-care, fitness, and nutrition. I hope you will join in the fun!

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EVERY COACH NEEDS A COACH!

As my journey of fitness and faith continues, I am so excited to finally have a coach. I believe that having a coach is a huge piece to reaching a desired destination. It is similar to having a GPS for a long trip. They can assist you through the journey, help you recalculate your route if you get off track, and encourage you along the way.

Securing a coach has already made a great difference in my journey in several ways. More on this to come in future notes.

2 Comments

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